Top Ways to Keep the Weight Off
Success! You have finally reached your weight loss goal. You made it, but now you have to worry about how to keep it! So many people succeed at losing weight only to watch all their hard work...
View ArticleWhat Supplements You Can Take to Help Lose Weight
Today’s featured maven is Yanjun, a writer focused on health and nutrition who is a frequent contributor of advice on health and fitness. He also provides consumer-focused reviews on nutritional...
View ArticleWhy You Shouldn’t Drink Diet Soda on a Diet
Today’s featured maven is Dr. Mark Hyman, one of the leaders at the forefront of our battle against chronic disease. Dr. Hyman is a family physician and New York Times bestselling author who believes...
View ArticleFoods that fit in well with your weight loss efforts
When it comes to losing weight, the list of things you can’t eat is everywhere and often conflicting. Don’t eat sugar, carbs, fat, chocolate, starch, fruit, etc. etc. You may be frustrated trying to...
View ArticleHow to Progress Past a Plateau
There is nothing more disheartening to a dieter than the dreaded plateau. You finally start to see the results of your hard work and are feeling great and then out of nowhere, nothing. No more pounds...
View ArticleCould Eating Chocolate Make You Thinner?
Like many people, you may think that chocolate would be at the top of every dieter’s “do not eat” list but research published in the journal Nutrition has chocolate lovers rejoicing. A research team...
View ArticleWhy Water Helps You Lose Weight
Today’s featured maven is Dr. Mercola, an osteopathic physician who believes that the key to wellness is treating the person rather than the symptom. He is a New York Times bestselling author and has...
View ArticleFight Fat with Fiber!
Today’s featured maven is Dr. Mark Hyman, one of the leaders at the forefront of our battle against chronic disease. Dr. Hyman is a family physician and New York Times bestselling author who believes...
View ArticleHow Superfoods Can Help You Lose Weight
When you are working on losing weight, you are always looking for food that tastes good and is good for you. This article from Natural News may be just what you need to keep your taste buds as happy...
View Article7 Home Remedies to Lose Belly Fat
Belly fat is stubborn fat that builds up around the midsection and it is a great concern for many. Not only does abdominal fat which is also known as visceral fat steal your self-confidence, but it...
View Article
